Fresh Thinking

Our Top 5 Summer Recipes for 2020

Our Top 5 Summer Recipes for 2020

In the spirit of trying new things and enjoying fresh, seasonal fare we’ve compiled a list of our top five summer recipes for 2020. From fresh snacks to (almost) no-cook meals, you’re sure to find something that delights your tastebuds.

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Five Comfort Food Recipes That Aren’t Casseroles

Five Comfort Food Recipes That Aren’t Casseroles

Try one of our favourite recipes (that aren’t casseroles)… Actually, we recommend you try them all!

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Easily Add More Protein to Your Diet with Ocean’s

Easily Add More Protein to Your Diet with Ocean’s

Protein is an important macronutrient for every cell in the body and aids in the building and repair of tissues, making it a necessary post workout meal component. So, how do you get enough protein in your diet?

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What is a Balanced Meal?

What is a Balanced Meal?

The advantage of simply aiming to eat balanced meals is that the possibilities are endless when it comes to ingredients. This way of eating is incredibly versatile and can be modified to suit any taste. So, what do they consist of? And how can you achieve consistency eating balanced meals?

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Celebrate National Protein Day with These Recipes

Celebrate National Protein Day with These Recipes

Did you know that February 27th is National Protein Day? That’s right, there’s a whole day to celebrate this essential macronutrient and we couldn’t be more excited. In honour of the big day, we’re going to look at the benefits of protein and how you can easily incorporate it into every meal. We also have some delicious recipes using healthy, lean protein that we think you’ll love. Let’s dig in!

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Casseroles: A Comforting Weeknight Hero

Casseroles: A Comforting Weeknight Hero

Warm and comforting, casseroles make the perfect weeknight dinner. Named after the large deep, pan they’re cooked in, these versatile one-dish wonders became popular in the twentieth century in the United States.

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The Tasty Tuna Taxonomy

The Tasty Tuna Taxonomy

Canned tuna is not just a convenient and delicious addition to your meals, it’s also a great source of protein, vitamins, and nutrients. In our latest blog post we answer all your burning questions about canned tuna.

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It’s Sandwich Day!

It’s Sandwich Day!

“Enjoy every sandwich.” — Warren Zevon. Today, in honor of National Sandwich Day, we are sharing our top 5 tuna sandwiches. From quick and easy wraps, to melts and rolls.

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Trading in That Turkey for Tasty Tapas

Trading in That Turkey for Tasty Tapas

October in Canada is Thanksgiving time. For many, that means breaking bread with loved ones, either at their homes, yours, or both. With it comes copious amounts of turkey. What if, instead of the usual seasonal fair, you instead brought some unique flair?

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