Fresh Thinking

Celebrate National Protein Day with These Recipes

Celebrate National Protein Day with These Recipes

Did you know that February 27th is National Protein Day? That’s right, there’s a whole day to celebrate this essential macronutrient and we couldn’t be more excited. In honour of the big day, we’re going to look at the benefits of protein and how you can easily incorporate it into every meal. We also have some delicious recipes using healthy, lean protein that we think you’ll love. Let’s dig in!

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Why You Should Vote for B Corps Every Day

Why You Should Vote for B Corps Every Day

In 2019, Ocean’s proudly became a certified B Corp company joining the ranks of some of the world’s leading companies using business as force for good. We were so happy to be welcomed into the B Corp community and to be recognized for our commitment to balancing profit with purpose. Not familiar with what sets B Corp companies apart from other businesses and why you should care about whether the companies you purchase from are part of this phenomenal community? Read on to find out!

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Why Your Body Needs Protein

Why Your Body Needs Protein

Did you know that your body uses protein to build and repair tissue? Or that protein is an important building block for bones, muscle, cartilage, skin, and blood? How about that your body needs protein to produce hormones, enzymes, and other chemicals that keep you healthy? Stock your freezer and pantry with our tuna steaks, tuna pouches and canned tuna while we provide some meal inspiration with these five recipes! 

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Casseroles: A Comforting Weeknight Hero

Casseroles: A Comforting Weeknight Hero

Warm and comforting, casseroles make the perfect weeknight dinner. Named after the large deep, pan they’re cooked in, these versatile one-dish wonders became popular in the twentieth century in the United States.

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Make Leading a Healthy Lifestyle a Priority in the New Year

Make Leading a Healthy Lifestyle a Priority in the New Year

Clean eating and fitness make up the majority of New Year’s resolutions. Making those resolutions a reality is hard work but every New Year brings with it a renewed feeling of potential. This year, use that feeling to build up some momentum towards reaching your fitness and nutrition goals.

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Minimize Holiday Stress With a Well-Stocked Pantry

Minimize Holiday Stress With a Well-Stocked Pantry

The holiday season can be stressful, especially if you’re entertaining or trying to eat healthy. One way to minimize that stress is to keep your pantry stocked with healthy staples that can be used as ingredients to make quick meals or to prepare larger spreads for guests.

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Holiday Party Tips for Stress-Free Entertaining

Holiday Party Tips for Stress-Free Entertaining

Hosting a holiday party this year? Make it as memorable for yourself as you’d like it to be for your guests with the help of a few simple holiday party tips. In this post, we’ll show you how sticking to easy appetizers, starting early, and preparing big batch cocktails can cut down on stress and leave you time to be the life of party.

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The Tasty Tuna Taxonomy

The Tasty Tuna Taxonomy

Canned tuna is not just a convenient and delicious addition to your meals, it’s also a great source of protein, vitamins, and nutrients. In our latest blog post we answer all your burning questions about canned tuna.

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