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Ocean’s brings you seafood products that are delicious, high quality, healthy, and good for the planet and people. Ocean’s purpose is to enable consumers to make sustainable choices that will protect and preserve our oceans.

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Ready to refresh your plate for spring? 🥗🌸 This bright and hearty Spring Salad is packed with vibrant citrus, crisp veggies, creamy avocado, and protein-rich Ocean’s Solid White Albacore Tuna for a meal that’s as nourishing as it is beautiful. Ingredients: For the dressing: 3 tbsp olive oil 2 tbsp @nonnapias Apple Cider Vinegar 1 tbsp Dijon mustard 1 small clove of garlic, minced 1 tbsp maple syrup 1 tbsp fresh rosemary, chopped Salt & pepper to taste For the salad: 2 grapefruits, segmented 4 cups kale, thinly sliced 4 cups purple cabbage, shredded 2 large carrots, shredded ¼ cup red onion, thinly sliced 1 can chickpeas, drained & rinsed 3 cans (170g) Ocean’s Solid White Albacore Tuna, drained 2 avocados, sliced 4 tbsp feta ½ cup slivered almonds Directions: Whisk together all dressing ingredients in a small bowl. Carefully segment the grapefruit by removing the peel and pith, then slicing between membranes to release wedges. In a large bowl, toss kale, cabbage, carrots, onion, chickpeas, tuna, and dressing until well combined. Top with grapefruit, avocado, feta, and almonds. Serve and enjoy! Explore the full recipe! Link in bio. 🔗 #oceansseafood #springrecipes #tunasalad #healthymeals #morethanacan
Lunch upgrade alert! 🥪 This NEXT-LEVEL tuna melt is packed with flavour and made with simple ingredients you can grab in one easy stop at @costco_canada Ingredients 1 can Ocean’s Flaked White Tuna, drained 3–4 tbsp mayonnaise 2 tsp finely chopped celery or red onion (optional) Salt and pepper, to taste 1–2 tsp @nonnapias balsamic glaze 4 slices @silverhillsbakery Sprouted Multigrain bread 4 slices @armstrongcheese marble cheddar cheese 1 tbsp @natrel salted butter, for spreading Directions In a bowl, mix the drained tuna with mayonnaise, celery or onion (if using), salt, and pepper until well combined. Lightly butter one side of each slice of Silver Hills Sprouted Multigrain bread with Natrel salted butter. Heat a skillet over medium heat and place 2 slices of bread butter-side down Spread the tuna mixture evenly over each slice. Drizzle Nonna Pia’s balsamic glaze on top. Top with Armstrong marble cheddar cheese, then add the remaining slices of bread butter-side up. Cook for 3–4 minutes per side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted. Remove from the skillet, slice in half, and serve warm. Save this recipe and try it for your next lunch! #oceansseafood #tunamelt #tunarecipes #costcocanada easyrecipes
Looking for a simple pasta that’s BIG on flavour? 🍝🐟 This Albacore Spaghetti Alla Carrettiera is inspired by Sicily’s cucina povera and made with fresh, simple ingredients that come together beautifully with the heat of the pasta. Light, garlicky, and topped with golden toasted breadcrumbs, it’s weeknight worthy and impressive all at once. ✨ Ingredients: ¼ cup plus 1 tbsp (75 ml) extra virgin olive oil, divided ½ cup (125 ml) panko 2 tbsp (30 ml) finely chopped fresh parsley Pinch each salt and freshly cracked black pepper 3 large ripe tomatoes (beefsteak, hothouse, or Roma) 340 g (2 cans) Ocean’s Solid White Albacore Tuna, drained ½ tsp (2.5 ml) salt, plus more to taste ½ tsp (2.5 ml) chilli flakes 3 cloves garlic, finely minced 1 lb (450 g) dried spaghetti ½ cup (125 ml) fresh basil leaves, torn Directions: In a small frying pan over medium heat, warm 1 tbsp olive oil. Add panko and a pinch of salt and pepper. Cook, stirring often, until deep golden brown, about 5 minutes. Let cool slightly, then stir in parsley. In a large mixing bowl, grate the tomatoes using the largest holes of a box grater, discarding the skins. Add tuna, remaining olive oil, garlic, chilli flakes, and salt. Cook spaghetti in lightly salted water until almost done. Ladle ¼ cup of the pasta water into the tomato tuna mixture and stir, breaking up the tuna slightly. Drain spaghetti and add to the bowl, tossing to combine. Add more reserved pasta water if needed. Top with basil and toasted breadcrumbs before serving. Save this recipe to make for dinner this week! 🍽️ #oceansseafood #easyrecipe #tuna #morethanacan #sustainableseafood
It turned out all I needed was some ocean vibes. 🌊🐟 From quick lunches to comforting dinners, Ocean’s tuna brings those fresh, feel-good flavours to every bite. What’s your favourite way to enjoy tuna? Let us know in the comments! 👇 #oceansseafood #tuna #oceanvibes #morethanacan #easymeals
Strong, bold, and making waves every day 🌊💗 This International Women’s Day, we celebrate all the incredible women out there. You inspire, lead, and lift us all. The official United Nations theme this year is “Rights. Justice. Action. For ALL Women and Girls.” It’s the perfect platform for us to come together and recognize the amazing women who are the cornerstone of our partnerships and communities. ✨ #internationalwomensday #iwd #oceansseafood #womenpower
Happy National Snack Day! 🎉 Reminder: you’re just one SnacKit™ away from a better mood. Convenient, flavourful, and perfect for on the go, Ocean’s SnacKits™ make snack time easy whether you’re at work, at school, or out and about. 😋 Explore our SnacKits™ today! Link in bio. 🔗 #oceansseafood #snack #nationalsnackday #easysnack
This is the perfect 5-minute lunch! 🍴 This recipe for Loaded Tuna Crackers is quick, packed with protein, and tastes amazing. ✨ Ingredients: Half a can of Ocean’s Flaked White Albacore Tuna, drained 1 tbsp Greek yogurt⁠ 1 tsp dijon mustard⁠ 1 celery stalk, diced⁠ 1 tbsp finely chopped red onion⁠ 1 pickle, finely diced⁠ 1 tbsp chopped chives⁠ 3 crackers, use rice cakes for gluten-free ⁠ ½ avocado, smashed ⁠ ½ cucumber, sliced⁠ ½ tsp chilli flakes, optional ⁠ Directions: In a small bowl, combine the tuna, Greek yogurt, Dijon mustard, celery, onion, pickle and chives. Season with sea salt and black pepper and mix until combined. ⁠ Spread the avocado across the crackers. Then add the sliced cucumber. Spoon the tuna mix on top and garnish with a sprinkle of chilli flakes, if desired. ⁠ ⁠ Save this reel to make for your next quick lunch! 😋 #oceansseafood #tuna #lunch #easyrecipe #morethanacan
I JUST WANT TUNA… I really do. 🐟 The ocean approves! 🌊 💙 Explore our products through the link in our bio. 🔗 #oceanstuna #tuna #viral #humour #fyp
Don’t overthink it… just eat! 🤭 Your new favourite seafood is waiting… go get it! 🐟 Link in bio. 🔗 #oceansseafood #eat #humour #viral #fyp
Does your lunch recipe rotation need a refresh? 🥗 Try this simple and delicious salad you can make with tomatoes, a can of tuna, plus a few other ingredients you probably already have at home! 🍅✨ Ingredients: 2-3 large tomatoes or a handful of cherry tomatoes (mix and match however you like) Half an onion (red or white) 1 clove of garlic 2 cans of Ocean’s Solid Light Tuna in Olive Oil 1 tbsp of extra virgin olive oil Flakey sea salt & black pepper Directions: Thinly slice the onions lengthwise and add to a bowl of cold water. Let it sit while you prep the tomatoes. Cut the tomatoes into large, irregular chunks and add to a bowl. Toss together with 1 tablespoon of olive oil and a generous pinch of salt. Let it sit for 2 minutes to draw some of the juices out. Thinly slice one garlic clove and add it to the tomatoes alongside the drained onion slices. Toss together. Spoon the tomatoes + onions onto a plate. Scatter chunks of tuna all over. Finish with a crack of black pepper and some more flaky sea salt. Serve with some bread! Save this reel to make for your next lunch! 🍴 #oceansseafood #easyrecipe #tuna #salad #morethanacan
Say hello to Tuna Melt Mania 🔥 This cozy classic was created by @staceygreenliving, and it’s still one of our go-to comfort recipes. Cheesy, melty, and packed with Ocean’s Solid White Albacore Tuna, it’s perfect for a quick lunch or an easy dinner! 🐟🧀 Ingredients: 1 can Ocean’s Solid White Albacore Tuna, drained ¼ cup mayonnaise 1 cup grated cheddar cheese ½ green onion, diced (about 1/8 cup) 2 tbsp pizza or pasta sauce 2 slices of @silverhillsbakery Omegamazing Bread Directions: Preheat the oven to 375°F. In a bowl, mix together the tuna, mayonnaise, and diced onion. Lay out bread on a parchment-lined baking sheet. Spread 1 tbsp of pizza or pasta sauce on each slice. Divide the tuna mixture evenly over the sauce-covered bread and sprinkle cheese on top. Bake for 12 to 15 minutes until the cheese bubbles and turns golden. Find the full recipe here: https://oceans.ca/recipes/tuna-melt-mania/ #oceansseafood #tuna #tunarecipes #tunamelt #morethanacan
We’re missing this too 😭 Stream our Ocean Vibes playlist and teleport to your happy place! 🌊 Link in bio. 🔗 #oceansseafood #oceanvibes #tuna #viral #fyp
Throwback to when Gill sat down with Katie from @ripleysaquaca, Director of Education, Conservation and Guest Experience, to talk about why MSC certification really matters. 🌊👀 From protecting fish populations to minimizing impact on ocean ecosystems, MSC helps ensure seafood is wild-caught and responsibly sourced. Learn more about our sustainability initiatives! Link in bio. 🔗 #oceansseafood #tunatalk #msccertified #sustainableeating

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