Fresh Thinking

Easily Add More Protein to Your Diet with Ocean’s

Easily Add More Protein to Your Diet with Ocean’s

Protein is an important macronutrient for every cell in the body and aids in the building and repair of tissues, making it a necessary post workout meal component. So, how do you get enough protein in your diet?

LEARN MORE
What is a Balanced Meal?

What is a Balanced Meal?

The advantage of simply aiming to eat balanced meals is that the possibilities are endless when it comes to ingredients. This way of eating is incredibly versatile and can be modified to suit any taste. So, what do they consist of? And how can you achieve consistency eating balanced meals?

LEARN MORE
Celebrate National Protein Day with These Recipes

Celebrate National Protein Day with These Recipes

Did you know that February 27th is National Protein Day? That’s right, there’s a whole day to celebrate this essential macronutrient and we couldn’t be more excited. In honour of the big day, we’re going to look at the benefits of protein and how you can easily incorporate it into every meal. We also have some delicious recipes using healthy, lean protein that we think you’ll love. Let’s dig in!

LEARN MORE
Why You Should Vote for B Corps Every Day

Why You Should Vote for B Corps Every Day

In 2019, Ocean’s proudly became a certified B Corp company joining the ranks of some of the world’s leading companies using business as force for good. We were so happy to be welcomed into the B Corp community and to be recognized for our commitment to balancing profit with purpose. Not familiar with what sets B Corp companies apart from other businesses and why you should care about whether the companies you purchase from are part of this phenomenal community? Read on to find out!

LEARN MORE
Why Your Body Needs Protein

Why Your Body Needs Protein

Did you know that your body uses protein to build and repair tissue? Or that protein is an important building block for bones, muscle, cartilage, skin, and blood? How about that your body needs protein to produce hormones, enzymes, and other chemicals that keep you healthy? Stock your freezer and pantry with our tuna steaks, tuna pouches and canned tuna while we provide some meal inspiration with these five recipes! 

LEARN MORE
Casseroles: A Comforting Weeknight Hero

Casseroles: A Comforting Weeknight Hero

Warm and comforting, casseroles make the perfect weeknight dinner. Named after the large deep, pan they’re cooked in, these versatile one-dish wonders became popular in the twentieth century in the United States.

LEARN MORE
Make Leading a Healthy Lifestyle a Priority in the New Year

Make Leading a Healthy Lifestyle a Priority in the New Year

Clean eating and fitness make up the majority of New Year’s resolutions. Making those resolutions a reality is hard work but every New Year brings with it a renewed feeling of potential. This year, use that feeling to build up some momentum towards reaching your fitness and nutrition goals.

LEARN MORE
The Tasty Tuna Taxonomy

The Tasty Tuna Taxonomy

Canned tuna is not just a convenient and delicious addition to your meals, it’s also a great source of protein, vitamins, and nutrients. In our latest blog post we answer all your burning questions about canned tuna.

LEARN MORE