Fresh Thinking

Why Your Body Needs Protein

Did you know that your body uses protein to build and repair tissue? Or that protein is an important building block for bones, muscle, cartilage, skin, and blood? How about that your body needs protein to produce hormones, enzymes, and other chemicals that keep you healthy? Stock your freezer and pantry with our tuna steaks, tuna pouches and canned tuna while we provide some meal inspiration with these five recipes! 

Make Leading a Healthy Lifestyle a Priority in the New Year

Clean eating and fitness make up the majority of New Year’s resolutions. Making those resolutions a reality is hard work but every New Year brings with it a renewed feeling of potential. This year, use that feeling to build up some momentum towards reaching your fitness and nutrition goals.

The Tasty Tuna Taxonomy

Canned tuna is not just a convenient and delicious addition to your meals, it’s also a great source of protein, vitamins, and nutrients. In our latest blog post we answer all your burning questions about canned tuna.

Rev Up Your Road Trip with This Handy Checklist

It’s time to hit the road! Rally the troops and any fur babies coming along for the adventure. Let’s make this a ride to remember! This easy packing list will see you through to your destination. In addition to the obvious clothes and bathroom bags, add the following items and your trip will be as smooth as new asphalt.

5 tips to make greener decisions at the grocery store

We all care about reducing our impact on the earth. You recycle and avoid needless waste. You leave the car at home and walk or take transit or bike whenever possible. However, when at the grocery store, making conscientious choices can seem less obvious. Fortunately, Ocean’s is here to help!

Set yourself up for a healthy spring and summer

It’s that time of year… The sun is shining a few more hours each day, and spring showers bring colourful flowers and green leaves to the trees.

The Essential Picnic Packing Checklist Infographic

4 Key Benefits of Packing Your Protein

Chemists first recognized the importance of protein in 1838. Since then, the macronutrient has been in and out of the spotlight countless times as diet trends and exercise fads come and go.

11 Vitamins and Minerals Your Body Needs