Fresh Thinking

Make Healthy Snacking Fun for the Whole Family

Make Healthy Snacking Fun for the Whole Family

There’s no denying that, done right, snacking is an important part of healthy eating habits. Perhaps counterintuitively, eating a healthy snack can help you avoid becoming ravenously hungry, which is when you’re at greatest risk for reaching for junk food. By keeping you satisfied throughout the day, eating healthy snacks can also keep you from overeating during your… View Article

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Five Healthy Eating Trends Worth Paying Attention to in 2021

Five Healthy Eating Trends Worth Paying Attention to in 2021

What are the healthy eating trends that will help us on our quest for improved health this year? We have a list of five that will really be worth paying attention to.

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Holiday Craft Ideas

Holiday Craft Ideas

Upcycle your seasonal wrapping paper with holiday crafts! See the easy instructions inside.

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Holiday Meditation Guide

Holiday Meditation Guide

If holiday prep has you a little frazzled there’s no time like the present to try meditation.

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Holiday Zoom Backgrounds Just for You

Holiday Zoom Backgrounds Just for You

Take your next group video call to the North Pole! We’ve created this fun virtual background for you to use and share. Download both versions here.

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BTS Essentials

BTS Essentials

Whether they’re learning at home or heading to class, kids need healthy snacks and meals to keep them sharp and energetic. While it might be tempting to think that learning at home would make it easier to prepare more complicated snacks and meals, look for convenient snacks like ready-to-eat tuna.

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The 2020 Outdoor Checklist

The 2020 Outdoor Checklist

With so much natural beauty right in our backyards right across the country, Canadians often take nearby outdoor destinations for granted. Check out our 2020 outdoor checklist to find out how you can enjoy the warm weather by staying local this year:

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Five Tips to Reduce Food Waste and Save Money

Five Tips to Reduce Food Waste and Save Money

When we talk about avoidable food waste, we refer to food that was thrown away because it expired, spoiled or was stored improperly. All of this waste takes a significant toll on our environment, wasting the resources used to produce the food and requiring additional resources to manage its disposal.

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Choose Responsibly Sourced Pantry Staples

Choose Responsibly Sourced Pantry Staples

Keeping a well-stocked pantry can not only save you time and money, but it can take the stress out of trying to figure out what to make for dinner. Armed with a pantry stocked with staples and countless recipes available online, getting out of a cooking rut is well within reach.

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