Shamrock Tuna Spinach Dip

Meal Type: Appetizers, Starters & Sides


  • 10 cups spinach
  • 1 cup cream cheese
  • 1 cup sour cream
  • ¼ cup parmesan, grated
  • 1 tsp worcestershire
  • ⅛ tsp cayenne pepper
  • 1 can (170g) Ocean’s Flaked White Tuna, drained
  • 1 cup cheddar cheese, grated
  • Pita, chips or crackers, for serving


  1. Preheat the oven to 400°F.
  2. Bring a pot of salted water to a boil. Add the spinach. Cook for 2 minutes. Drain the spinach and leave it in the colander to cool.
  3. In a mixing bowl, combine the cream cheese, sour cream, parmesan, worcestershire and cayenne. Stir until well incorporated.
  4. Squeeze the moisture out of the spinach using a paper towel or a tea towel. Finely chop the spinach and mix it into the cheese mixture. Gently fold in the tuna. Add to a small cast iron skillet or baking dish.
  5. Scatter the grated cheddar cheese on top and bake for 15 minutes or until bubbling.
  6. Remove from the oven and let sit for 5 minutes before serving. Serve with pita, chips or crackers.

Tips and Tricks

Try Ocean’s Pole & Line Flaked White Albacore Tuna as a more sustainable alternative.