Spicy TLT (Tuna Lettuce Tomato) Sandwich

Meal Type: Sandwiches


For the spicy mayo

  • 6 tbsp mayo
  • ¼ tsp cayenne pepper
  • Juice of ½ lemon
  • Cracked black pepper, to taste

For the sandwich

  • 4 tbsp mayo
  • 2 green onions, thinly sliced
  • 2 cans (170g) Ocean’s Flaked White Tuna, drained
  • 8 thick slices of bread
  • 8 pieces lettuce
  • 2 tomatoes, thinly sliced
  • Salt, to taste


  1. In a small bowl, mix all of the ingredients for the spicy mayo.
  2. In a separate bowl, mix the 1 tbsp mayo, green onion and tuna. Season with salt, to taste.
  3. Toast the bread.
  4. Spread all 8 pieces of bread with the spicy mayo on one side.
  5. Build the sandwiches by layering them with the tuna, the sliced tomato and finally, the lettuce. Cut each sandwich in half and serve.

Tips and Tricks

For an even more sustainable choice, use Ocean’s Pole & Line Flaked White Albacore Tuna.