Tuna Salad in Pita Pockets

Meal Type: Sandwiches

Honestly, there’s just so much to love about this Tuna Pita Pockets that we can’t stop talking about it. Ocean’s tuna + cumin + coriander + all your favourite veggies = can we get another serving of this deliciousness, please?


  • 2 cans (170g), Ocean’s Flaked Light Tuna
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ⅓ lb green beans, blanched
  • 4 small ripe tomatoes, sliced
  • 6 leaves of lettuce, chopped or torn
  • 1 pepper, any colour, diced
  • 6 large Kalamata olives, pitted and chopped
  • 1 clove garlic, minced and smashed to a paste with the side of a knife
  • ⅓ cup extra virgin olive oil
  • 3 tbsp red wine vinegar 
  • 6 pita breads


  1. In a medium to large bowl, place the Ocean’s Tuna, add ground cumin and coriander powder and then mix it with all the other salad ingredients.
  2. Add the vinegar and olive oil. Leave in the fridge for about 30 minutes. Toss the salad gently and add salt and pepper to taste.
  3. Cut pita pockets in half, fill each half with tuna salad mixture. 



Tips and Tricks

Try this recipe with Ocean’s Flaked Light Tuna – Smoked!