Spring Salad

Meal Type: Salads

Ingredients

For the dressing: 

  • 3 tbsp olive oil 
  • 2 tbsp Nonna Pia’s Apple Cider Vinegar 
  • 1 tbsp Dijon mustard 
  • 1 small clove of garlic, minced 
  • 1 tbsp maple syrup 
  • 1 tbsp rosemary, chopped 
  • Salt and pepper to taste
     

For the salad: 

  • 2 grapefruits 
  • 4 cups kale, destemmed and thinly sliced  
  • 4 cups purple cabbage, shredded 
  • 2 large carrots, shredded 
  • ¼ cup red onion, thinly sliced 
  • 1 can chickpeas, drained and rinsed 
  • 3 cans (170g) Ocean’s Solid Albacore Tuna, drained 
  • 2 avocados, thinly sliced 
  • 4 tbsp Feta cheese 
  • ½ cup slivered almonds 

Directions

  1. In a small bowl, whisk together the salad dressing ingredients.  
  2. To cut the grapefruit, cut both the top and bottom off. Stand the grapefruit upright and use a sharp knife to cut downward along the edge to remove the peel and pith. Place grapefruit on its side and slice along each side of the membrane to cut out wedges.  
  3. Toss all salad ingredients together in a large bowl with the dressing and serve.  

Recipe Reviews

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  1. Rating:

    5
    5

    super fresh and yummy
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  2. Rating:

    5
    5

    Ocean’s white tuna are very delicious with salad or without it. I would suggest to add sweet and hot chilli pepper
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