Mason Jar Tuna Rainbow Power Salad

If you, just like us, are obsessed with mason jar everything, don’t miss this recipe! Our Mason Jar Tuna Rainbow Power Salad is a real nutrition powerhouse, perfect for lunch or no-mess weeknight dinner.


  • 8 cups of mixed greens
  • 2 cans (170g each) Oceans Solid Albacore Tuna, drained
  • 2 cups quinoa, cooked according to package directions
  • 1 cup strawberries, sliced
  • 1 cup cherry tomatoes, halved
  • 1 yellow pepper (approx 1 cup), diced
  • ¼ cup red onion, diced
  • 1 avocado, cubed
  • ¼ cup feta cheese, crumbled
  • ¼ cup  sunflower seeds


  • 3 Tbsp Extra Virgin Olive Oil
  • 3 Tbsp balsamic vinegar
  • 2 tsp dijon mustard
  • 1 tsp honey
  • Coarse salt and freshly-cracked pepper to taste
  • 1 clove garlic, minced * optional


  1. Cook Quinoa according to package directions.
  2. Combine all salad dressing ingredients in a small bowl or jar. Whisk until well combined and set aside.
  3. To make your mason jar salads. Start by dividing the dressing evenly into the bottom of 4 large mason jars.
  4. Next, layer your ingredients in preferred order.
  5. Enjoy immediately or store in the fridge for up to 4 days.

Tips and Tricks

Try a unique grain like millet or wheat berries in place of the quinoa for something different!