Mason Jar Tuna Rainbow Power Salad

Meal Type: Salads

If you are obsessed with mason jar everything like us, don’t miss this recipe! Our Mason Jar Tuna Rainbow Power Salad is a real nutrition powerhouse, perfect for lunch or no-mess weeknight dinner. It’s so convenient to bring on the go or have stocked up in your fridge!


  • 8 cups of mixed greens
  • 2 cans (170g) Oceans Solid Albacore Tuna, drained
  • 2 cups quinoa, cooked according to package directions
  • 1 cup strawberries, sliced
  • 1 cup cherry tomatoes, halved
  • 1 yellow pepper (approx 1 cup), diced
  • ¼ cup red onion, diced
  • 1 avocado, cubed
  • ¼ cup feta cheese, crumbled
  • ¼ cup  sunflower seeds



  • 3 tbsp extra virgin olive oil
  • 3 tbsp balsamic vinegar
  • 2 tsp Dijon mustard
  • 1 tsp honey
  • Coarse salt and freshly cracked pepper to taste
  • 1 clove garlic, minced *optional


  1. Cook Quinoa according to package directions.
  2. Combine all salad dressing ingredients in a small bowl or jar. Whisk until well combined and set aside.
  3. To make your mason jar salads, start by dividing the dressing evenly into the bottom of 4 large mason jars.
  4. Next, layer your ingredients in the preferred order.
  5. Enjoy immediately or store in the fridge for up to 4 days.

Tips and Tricks

Try a unique grain like millet or wheat berries in place of the quinoa for something different!