Tuna Melt

Meal Type: Sandwiches

Comfort food that’s low in fat, and a snap to prepare.


  • 2 cans (120g) Ocean’s No Drain Flaked Light Tuna In Water
  • ¼ cup red peppers, finely diced
  • ¼ cup celery, finely diced
  • ¾ cup low-fat mayonnaise
  • ¼ cup green onions, finely chopped
  • Freshly cracked pepper, to taste
  • 1 cup shredded or thinly sliced old cheddar
  • 6 thin slices of rye or your favourite bread


  1. Mix peppers, celery, mayonnaise and cracked pepper in large bowl.
  2. Fold in tuna – careful not to mash it too much.
  3. Spoon tuna mixture over rye bread; cover with cheese.
  4. Broil on high for 1-2 minutes or until cheese begins to bubble and brown.

Tips and Tricks

Some like it hot: spice up your tuna melt with a few drops of hot sauce. Or sprinkle a dash of cumin or curry powder for a little Indian flavour. Enjoy with a bowl of tomato soup for a complete lunch.