Butter Tuna
Tuna is just as good, if not better than chicken in this favourite Indian dish!
10 minutes
PREP TIME
70 minutes
TOTAL TIME
4
SERVINGS
Ingredients
- 2 cans (130g) Ocean’s No Drain Solid Light Tuna With Sunflower Oil
- 2 tbsp grapeseed oil
- ½ onion, finely chopped
- 2 tbsp curry powder
- 1 tsp paprika
- ½ tsp chipotle powder
- 2 cloves garlic, minced
- 1 tsp fresh ginger, finely diced
- 1 can tomatoes, diced
- 1 can coconut milk
Product Used
Directions
- In a large saucepan over medium-high heat, add grapeseed oil and warm for 2 minutes. Add onions, curry, paprika, chipotle powder and sauté for 4 minutes.
- Add garlic, and fresh ginger and sauté for 2 minutes.
- Add tomatoes and bring to a gentle boil for half an hour, stirring occasionally.
- Add coconut milk and continue on a gentle boil for 20 minutes.
- Add tuna and continue to cook for another 5 minutes.
- Season with salt and pepper to taste and serve over rice.
Tips and Tricks
Grapeseed oil has a higher burning point than olive oil. Grapeseed oil will also take on the other flavours of the dish. You can also use canola oil instead of grapeseed oil.
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