Tuna and Orange Avocado Salad

Meal Type: Salads

Healthy, fresh and super easy to prepare!


  • 2 cans (120g) Ocean’s No Drain Flaked Light Tuna In Water
  • 1 can mandarin oranges, drained
  • Juice of 1 lime
  • 1 tsp fresh ginger, grated
  • ¼ tsp dijon mustard
  • 3 tbsp vegetable oil
  • ½ red onion, thinly sliced
  • 1 avocado, peeled and sliced
  • 2 ½ cups baby arugula


  1. In a small bowl combine the lime, ginger, mustard, and vegetable oil, and mix well.
  2. In a separate bowl combine tuna, oranges and onions.
  3. To plate your salad, layer ½ cup of arugula, then 4 slices of avocado, then a portion of the tuna and orange mixture, and finally drizzle the dressing over top and serve immediately.

Tips and Tricks

You can add some pecans or walnuts for added crunch!