Pan Seared Yellowfin Tuna Steak

Meal Type: Mains

It cannot get any easier to prepare a protein that is so diverse. First, take the steak out of the package and thaw in a bowl of water. You can thaw the steak for 4 hours or overnight, whatever is more convenient. Once your steak is ready to cook, pre-heat a pan on medium heat with ½ teaspoon of oil. When the pan is ready, add the tuna steak and cook covered for 3 ½ minutes on each side. After the second side is cooked, remove from the pan and let stand – yes, this fish can stand! – for 2 minutes before serving.

Ingredients

Directions

  1. Thaw in water or in the refrigerator overnight before cooking. Once thawed, keep refrigerated and cook within one day.
  2. Pre-heat pan on medium heat with ½ tsp oil, add tuna steak and cook covered for 3 ½ minutes on each side.
  3. Remove from pan/grill, let stand for 2 minutes before serving.