Tuna Steak With Cheezy Asparagus Fries

Meal Type: Mains

This is as simple as it gets. A juicy, delicious tuna steak with panko and parmesan crusted asparagus fries, with a final touch of lemon. Nothing could be easier! Dinner done in no time.


  • 1 bunch asparagus (choose thinner stalks for quicker cooking time), washed and white ends trimmed off
  • 2 tsp + 1 tsp avocado oil
  • ¼ cup panko breadcrumbs
  • 2 tbsp parmesan cheese, grated
  • Lemon zest
  • 1 package (2 x 135g) Naked Yellowfin Tuna Steak




  1. Preheat oven to 425°F
  2. Line a baking sheet with parchment paper and place asparagus down in a single layer. Drizzle with 2 tsp oil and roll the spears back and forth to cover all sides evenly.
  3. Sprinkle with breadcrumbs, Parmesan, salt and pepper. Roll the spears again to cover all sides with the breadcrumbs and cheese. Drizzle the tops with the remaining 1 tsp oil.
  4. Bake 8 minutes or until spears are fork tender and breadcrumbs are nice and golden, cooking time may vary depending on thickness of stalks.