Fresh Thinking

Five Tips to Reduce Food Waste and Save Money

Five Tips to Reduce Food Waste and Save Money

When we talk about avoidable food waste, we refer to food that was thrown away because it expired, spoiled or was stored improperly. All of this waste takes a significant toll on our environment, wasting the resources used to produce the food and requiring additional resources to manage its disposal.

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Five Comfort Food Recipes That Aren’t Casseroles

Five Comfort Food Recipes That Aren’t Casseroles

Try one of our favourite recipes (that aren’t casseroles)… Actually, we recommend you try them all!

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Choose Responsibly Sourced Pantry Staples

Choose Responsibly Sourced Pantry Staples

Keeping a well-stocked pantry can not only save you time and money, but it can take the stress out of trying to figure out what to make for dinner. Armed with a pantry stocked with staples and countless recipes available online, getting out of a cooking rut is well within reach.

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Earth Day Goes Digital

Earth Day Goes Digital

Every year on April 22, we celebrate Earth Day. On this day, we all mobilize, united to call for positive change and greater protections for our planet.

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Easily Add More Protein to Your Diet with Ocean’s

Easily Add More Protein to Your Diet with Ocean’s

Protein is an important macronutrient for every cell in the body and aids in the building and repair of tissues, making it a necessary post workout meal component. So, how do you get enough protein in your diet?

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What is a Balanced Meal?

What is a Balanced Meal?

The advantage of simply aiming to eat balanced meals is that the possibilities are endless when it comes to ingredients. This way of eating is incredibly versatile and can be modified to suit any taste. So, what do they consist of? And how can you achieve consistency eating balanced meals?

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Celebrate National Protein Day with These Recipes

Celebrate National Protein Day with These Recipes

Did you know that February 27th is National Protein Day? That’s right, there’s a whole day to celebrate this essential macronutrient and we couldn’t be more excited. In honour of the big day, we’re going to look at the benefits of protein and how you can easily incorporate it into every meal. We also have some delicious recipes using healthy, lean protein that we think you’ll love. Let’s dig in!

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Why You Should Vote for B Corps Every Day

Why You Should Vote for B Corps Every Day

In 2019, Ocean’s proudly became a certified B Corp company joining the ranks of some of the world’s leading companies using business as force for good. We were so happy to be welcomed into the B Corp community and to be recognized for our commitment to balancing profit with purpose. Not familiar with what sets B Corp companies apart from other businesses and why you should care about whether the companies you purchase from are part of this phenomenal community? Read on to find out!

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Why Your Body Needs Protein

Why Your Body Needs Protein

Did you know that your body uses protein to build and repair tissue? Or that protein is an important building block for bones, muscle, cartilage, skin, and blood? How about that your body needs protein to produce hormones, enzymes, and other chemicals that keep you healthy? Stock your freezer and pantry with our tuna steaks, tuna pouches and canned tuna while we provide some meal inspiration with these five recipes! 

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